Styled Sidebar - Copy this React, Mui Component to your project

Create-a-sidebar-component-for-a-fitness-tracking-app.-The-sidebar-should-include-links-to-sections-like-Dashboard,-Workouts,-Nutrition,-Progress,-and-Settings.-Add-features-such-as-user-profile-information-at-the-top,-progress-bars-for-goals,-and-icons-next-to-each-link.-Include-hover-effects-like-highlighting-the-link,-and-smooth-sliding-animations-for-submenus.-Add-buttons-for-quick-actions-like-Start-Workout.-Take-full-screen-height.