Fitness Sidebar - Copy this React, Tailwind Component to your project

Create a sidebar component for a fitness tracking app. The sidebar should include links to sections like Dashboard, Workouts, Nutrition, Progress, and Settings. Add features such as user profile information at the top, progress bars for goals, and icons next to each link. Include hover effects like highlighting the link, and smooth sliding animations for submenus. Add buttons for quick actions like Start Workout. Take full screen height.