Health Journey - Copy this React, Tailwind Component to your project
Output Requirements: Weekly Overview: Focus Theme (e.g., Detox, Strength Building, Endurance). Key Milestones for the week. Goals for fitness, nutrition, hydration, and mental wellness. Daily Breakdown: Morning Routine: Habits, hydration goals, breakfast suggestions. Midday Focus: Meals, workouts, activity breaks. Evening Wind Down: Relaxation tips, meal prep for the next day. Meal Plans: Caloric and macronutrient breakdown. Recipe suggestions based on dietary preferences and allergies. Shopping lists categorized by item type. Workout Plans: Exercises targeting specific goals. Progressive overload strategy. Recovery and rest day routines. Weekly Assessments: Check ins for weight, water intake, and energy levels. Stress and sleep tracking. Progress Tracking Tools: Visual progress bars for hydration, workouts, and goals. Logs for journaling habits and achievements. 12 Week Health Journey Page Design Page Structure: 1. Header Section Greeting: "Welcome Back, Alex! You're on Week 3 of 12." Motivational Quote: "Small steps make big changes." Dropdown to switch between weeks. 2. Progress Overview (Top Section) Progress Rings or Bars: Weight Progress: Starting weight → Target weight. Hydration Progress: Daily/weekly intake goals. Workout Progress: Sessions completed this week. Habit Streaks: Number of days completing habits. Key Metrics: Calories burned, steps taken, sleep hours. 3. Weekly Plan View (Middle Section) Week Theme: (e.g., Strength & Energy Boost). Goals for the Week: Nutrition Goals (e.g., Eat 120g protein/day). Fitness Goals (e.g., 3 strength training sessions). Wellness Goals (e.g., Practice mindfulness for 5 mins daily). Daily Tabs (Expandable): Day 1 7 Schedule: Morning Routine Breakfast ideas, hydration goals. Midday Focus Workouts, lunch plans. Evening Wind down Dinner suggestions, meditation. Checklist: Mark as complete. 4. Meal Plan Section Interactive Recipe Cards: Meals for the day with prep instructions. Buttons: "View Recipe", "Add to Shopping List". Shopping List: Auto generated and categorized. 5. Workout Plan Section Workout Overview: Exercise name, sets, reps, weights. Alternative options based on fitness level. Video demonstration links. Tracker Buttons: "Mark Complete", "Log Progress". 6. Habit Builder Section Daily and weekly habits: Hydration reminders. Meditation logs. Journaling prompts. Checklist style progress tracking. 7. Weekly Assessment Modal (Pop Up) Self Reflection Questions: How energized did you feel this week? (Rating scale 1–5). Did you meet your water intake goals? (Yes/No). What was the biggest challenge you faced? Goal Adjustments: Button: "Update Goals for Next Week." 8. Footer Section Quick Access Buttons: "View Progress Charts", "Update Preferences", "Message Coach." Social Sharing Button: "Share Milestone!" Styling Recommendations: Glassmorphism Effects: Blurred backgrounds and gradient highlights for all cards and buttons. Neon glow animations for key buttons like "Start Workout" and "View Recipe". Color Theme Suggestions: Neon Blues and Purples: Futuristic and calming vibes. Earthy Greens and Oranges: Organic and refreshing aesthetic. Animations: Smooth progress bar fills and pulsing effects when goals are achieved. Hover animations on buttons with subtle scale ups. Responsive Design: Optimize for mobile, tablet, and desktop views with a sidebar menu on larger screens.
