User Dashboard - Copy this React, Tailwind Component to your project

Page Name: User Dashboard Description: A personal area where users can perform their workouts directly from the site, automatically transition to the next exercise after rest periods, listen to music, and receive workout reminders. Elements: Welcome banner with the user’s name and current progress summary. **Daily workout section with the following features**: **Automatic exercise transition**: After completing each exercise, a rest timer will count down, and the next exercise will automatically start when the rest time is up. **Rest timer**: Visual countdown for rest periods between exercises (e.g., 60 seconds). Once the rest period ends, the workout moves to the next exercise without manual intervention. **Exercise instructions**: Each exercise comes with video demonstrations or animated GIFs for proper form. **Option to play music**: A music player embedded in the workout interface, allowing users to play their own workout playlist. Include options to upload their own music or integrate with popular platforms like Spotify. **Workout notifications**: Automatic reminders sent to the user’s phone on workout days, including a message reminding them to hydrate before and during the workout. **Progress graphs for tracking fitness metrics**: Weight, reps, and overall performance. Buttons: "Start Workout," "Pause," "Play Music," "View Progress," "Update Plan." Design: Clean, intuitive dashboard with easy to navigate sections. Use a progress bar, visually appealing graphs, and clear workout instructions. Timers should be large and visible. Music player controls should be simple and easily accessible.